Sunday, July 18, 2010

July 18th

3 rounds

10 hill climb retrieves
30 seconds rest.

Time is total time with rest included.



Hill Repeats:

2 comments:

  1. Wazee

    Called the work out at 8 mins.
    2 rounds +2 hill climbs completed.

    Rest period will need to be at least a minute, or cut the reps. This work out is also hill size dependant of course...

    ReplyDelete
  2. How long were the retrieves?

    Roo

    ReplyDelete