1 hour chill

Spend an hour outside with your best friend.

Walk, Mow the lawn, pick weeds...

Record your and dogs reaction in comments.

Happy Birthday Waz and Nova!

Happy Birthday! 10 years old!

50 sit, down, sit, up, sit

50 sit, down, sit, stand up on hind legs, sit for time.

10 x 40 yard sprints

10 40 yard sprints for time.
1 minute rest between sprints that starts when the dog crosses the 40 yard line for the prior sprint. Record each sprint time.

3's and 5's

3 rounds for time of

5 30 yard retrieves
5 5 yard retrieves going back and forth (handler in the middle)

Down Hill Retrieves

3 rounds of 10 hill retrieves. 90 seconds rest between rounds.

Dog chases object down hill and climbs the hill to bring it back to you.

For time.



photo by Paul W

Spring Loaded

Start the clock and give the dog the okay to start tugging on the springpole. Keep the clock running and at 2, 4, 6, 8, 10 and 12 minute marks have the dog stop tugging and perform 10 jumps going back and forth over 1 agility jump.

If you don't have a springpole or your dog doesn't tug on a springpole, tug yourself with the dog and make sure it stays intense.

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This workout will be changed to 5 - 10 rounds depending on fitness level of 2 minutes on the springpole, followed by 10 jumps back and forth over a single agility jump for time. Dropped bar is a "no rep" on the jumps.

July 24

Sport specific training
Quick drink with a couple minutes rest
30 20" box jumps

July 19th

Swim 10 mins.

Wait 2+ hours

Sport specific training.

July 18th

3 rounds

10 hill climb retrieves
30 seconds rest.

Time is total time with rest included.



Hill Repeats:

Swim Day

Swim for 15 mins.

If you do not have a place to swim your hound. Find one today.

Timed swimming is usually accomplished by toss and fetch of an object with as little time out of the water for the dog as possible. This can also be done in a pool or by swimming with your dog. Life vests are allowed.

Scaling:
novice 7 mins
intermediate 10 mins

Post response and times to comments.

Tug a lug...

Tabata Tug...

Tug with dog 20 secs on 10 off for 8 mins.

No scoring on this one. Record dogs reaction and perceived stamina to comments.

tug of war

A "Rose" By Any Other Name

AMRAP in 10 minutes of
10 times through your legs in a figure 8
10 sit pretty to stand
1 20 yard water retrieve

Roo

Rest day

Rest day.

Sportsvet.com

Mr. Snack

3 Rounds for Time of
10 Box Jumps
5 30 yard retrieves
30 seconds of tug

As always, never sacrifice drive for a better time. Be smart to keep the dog wanting to work hard and injury free.

Sport work

Work on sport specific training.

Work no more then 120 seconds, then rest dog for at least 120 seconds. Rest more if needed.

Up to 5 sets(depending on sport and dog). Be very intuned to dog overheating.

7 rounds - 40 yard dash

Start dog at starting line and call dog past 40 yard line. Time each sprint. Walk/jog back to start line and repeat.

Springpole

10 minutes of Springpole

Hill Repeats 3x5

Hill repeats.
3set 5 reps each
30 seconds rest between sets.


This WOD can be done by throwing Rollers(Frisbees) up a hill. Could also be done with balls or a dummy.

Swim 10 mins

10 mins of swimming(retrieving)